Chicken Flavor Wonton Soup has less impact on blood sugar than Tortilla Soup Mix
Chicken Flavor Wonton Soup
Tortilla Soup Mix
Chicken Flavor Wonton Soup
Tortilla Soup Mix
Comparing Key Nutrients
| Nutrient | Chicken Flav... | Tortilla Sou... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 11.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Wonton Soup
Serving size 39.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, DEHYDRATED VEGETABLES (CABBAGE, CORN, ONION, CARROT, POTATO, GARLIC, CHIVE), SALT, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MODIFIED STARCH, TREHALOSE, SUGAR, MONO-AND DIGLYCERIDES, GUAR GUM, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), TURMERIC, TOCOPHEROLS (PRESERVATIVE), YEAST EXTRACT, DISODIUM INOSINATE, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM PHOSPHATE, SODIUM PYROPHOSPHATE.
Tortilla Soup Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Wonton ...
Minerals
Tortilla Soup Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Flavor Wonton Soup
Tortilla Soup Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Flavor Wonton Soup Tags
Tortilla Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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