Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

Fruit Bars Made With Real Fruit Grape

BSI: 73 - High Impact
BSI: 40 - High Impact

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

g
Frozen Appetizers & Hors D'oeuvres Raybern Foods, Inc. Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Classic Past... Fruit Bars M...
Carbs 40.0g 20.0g
Sugars 4.0g 18.0g
Fiber 2.0g 0.0g
Protein 17.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pastrami ...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

Serving size 156.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1020.2mg 44%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 115.4mg 9%
Iron 3.0mg 17%
Potassium 216.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), PASTRAMI CURED BEEF FILLING (BEEF, WATER, SALT, CONTAINS 2% OR LESS OF: SPICE EXTRACTIVES, GARLIC OIL, NATURAL FLAVORINGS, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM CITRATE, SODIUM BICARBONATE, SODIUM NITRITE, SPICES, PAPRIKA, CORN STARCH), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC).

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pastrami Beef,...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pastrami Beef, Melt...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raybern Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150152

Report Data Issues for Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape