Which food has less impact on blood sugar?

Baked Brie En Croute has less impact on blood sugar than Double Chocolate But R Creme Icing

Baked Brie En Croute

Double Chocolate But R Creme Icing

Baked Brie En Croute
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 15.0g Moderates impact -1.1
Fat 20.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Brie En Croute

g
Cheese Marin French Cheese Company Branded

Full Food Name

Baked Brie En Croute

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Baked Brie E... Double Choco...
Carbs 18.0g 21.0g
Sugars 0g 19.0g
Fiber 0g 1.0g
Protein 15.0g 0.0g
Fat 20.0g 10.0g

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Baked Brie En Croute

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Brie En Croute

Serving size 100.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 300.0mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: CULTURED PASTEURIZED COW MILK, SALT, MICROBIAL ENZYMES. PASTRY DOUGH: WHEAT FLOUR (WHEAT FLOUR, ENZYMES), BUTTER (MILK, NATURAL FLAVOR), WATER, SUGAR, WHITE DISTILLED VINEGAR, SALT, DOUGH CONDITIONER (FERMENTED WHEAT FLOUR, WHEAT GLUTEN, DEVITALIZED WHEAT LEAVEN), MILK PROTEINS.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Brie En Croute

Vitamins

Vitamin A 44% DV

Minerals

Calcium 30% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Brie En Croute

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Brie En Croute Tags

🚀 Rocket Fuel

Double Chocolate But R Creme Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marin French Cheese Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150491

Report Data Issues for Baked Brie En Croute

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing