Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

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BSI: 69 - High Impact
BSI: 52 - High Impact

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

g
Pizza The Kroger Co. Branded

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g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Calabrese Sa... Premium Lemo...
Carbs 40.0g 26.0g
Sugars 6.0g 25.0g
Fiber 4.0g 0.0g
Protein 16.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

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Calabrese Salami ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 790.4mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.1mg 6%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, NON FAT DRY MILK, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE [MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC). CALABRESE SALAMI (PORK MEAT, PORK FAT, SALT, DEXTROSE, SPICES, GLUCOSE SYRUP, NATURAL FLAVORING, PAPRIKA EXTRACT [FOR COLOR], SODIUM ASCORBATE, SODIUM NITRITE (PRESERVATIVE), WOOD SMOKE), ARUGULA SAUCE (WATER, CANOLA OIL, PARSLEY, ARUGULA, OLIVE OIL, CORN STARCH, GARLIC, PEA STARCH, SALT), MARINATED RED BELL PEPPERS (PEPPERS, WATER, SUGAR. ACETIC ACID, SALT, ASCORBIC ACID, CITRIC ACID), GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]). THYME.

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calabrese Salami & Mar...

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 19% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calabrese Salami & Marinate...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza Tags

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150548

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Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade