Which food has less impact on blood sugar?

RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, ALCOHOL (TO PRESERVE FRESHNESS), LACTIC ACID, ACETIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), WATER, SUGAR, SALT, SOYBEAN OIL, CHICKEN BROTH, HOT PEPPER PASTE (FERMENTED RICE PASTE (RICE, SALT, KOJI-STARTER, WATER), CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE (SOYBEAN, SATER, SALT, KOJI-STARTER), DISTILLED ALCOHOL (DERIVED FROM AGRICULTURAL PRODUCTS), SALT, WHEAT EXTRACT, FERMENTED SOY SEASONING (SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT), GARLIC JUICE CONCENTRATED, WATER), PORK EXTRACT (PORK EXTRACT, SALT), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL), BEEF BROTH PASTE (BEEF BROTH, SALT), BEEF FAT, NATURAL FLAVOR ENHANCER (MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT AND WHEAT), SALT, YEAST EXTRACT), YEAST EXTRACT, YEAST EXTRACT, GARLIC POWDER ROASTED, XANTHAN GUM, POWDERED CARAMEL COLOR, RED PEPPER POWDER), GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR).