Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Ranch Dressing, Ranch

Ranch Dressing, Ranch

Pork Cracklins

Ranch Dressing, Ranch
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing, Ranch

g
Salad Dressing & Mayonnaise Target Stores Branded

Full Food Name

Ranch Dressing, Ranch

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Ranch Dressi... Pork Cracklins
Carbs 2.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 14.0g 6.0g

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Ranch Dressing, R...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ranch Dressing, Ranch

Serving size 30.0 MLg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.0g
Cholesterol 9.9mg 3%
Sodium 270.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL*, WATER, DISTILLED VINEGAR*, CANE SUGAR*, EGG YOLK*, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CONTAINS MILK), ONION POWDER*, GARLIC POWDER*, CORN STARCH*, YEAST EXTRACT*, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE*, SPICES*.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ranch Dressing, Ranch

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ranch Dressing, Ranch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2151033

Report Data Issues for Ranch Dressing, Ranch

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins