Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 90 - High Impact
BSI: 11 - Moderate Impact

Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

g
Other Deli Dominick's Finer Foods Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spanish Insp... Crunchy No S...
Carbs 51.0g 8.0g
Sugars 5.0g 3.0g
Fiber 5.0g 2.0g
Protein 37.0g 7.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Inspired ...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

Serving size 451.0 Gg

Calories 492

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 139.8mg 47%
Sodium 378.8mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 72.2mg 6%
Iron 4.0mg 22%
Potassium 1231.2mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CHICKEN, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), LEMON, FAJITA VEGETABLE MIX (YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER), ROMA TOMATO, SPINACH, CASTELVETRANO OLIVES (OLIVES, WATER, SEA SALT, ASCORBIC ACID, LACTIC ACID, CITRIC ACID), PIMENTON SPICE (SMOKED SWEET PAPRIKA, GARLIC, LEMONGRASS, SUGAR, SPICES [CLOVES, CAYENNE]).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Inspired Chick...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Inspired Chicken An...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151782

Report Data Issues for Spanish Inspired Chicken And Rice Ground Chicken With Rice, Fajita Vegetables, Spinach And Castelvetrano Olives

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread