Which food has less impact on blood sugar?

Fresh Mild Salsa has less impact on blood sugar than Mild Cilantro Lime Sauce

Mild Cilantro Lime Sauce

Fresh Mild Salsa

Mild Cilantro Lime Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cilantro Lime Sauce

g
Dips & Salsa Unilever Bestfoods North America Branded

Full Food Name

Mild Cilantro Lime Sauce, Mild Cilantro Lime

Fresh Mild Salsa

g
Dips & Salsa Mitchells Fresh Salsa Llc Branded

Full Food Name

Fresh Mild Salsa

Comparing Key Nutrients

Nutrient Mild Cilantr... Fresh Mild S...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Cilantro Lim...

Fresh Mild Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Cilantro Lime Sauce

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AVOCADO OIL, CANOLA OIL, TOMATILLO PUREE, SUGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, DISTILLED VINEGAR, HATCH CHILE PEPPER POWDER, ONION*, LIME JUICE CONCENTRATE, JALAPENO PEPPER, GREEN BELL PEPPER*, CITRIC ACID, CILANTRO*, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT.

Fresh Mild Salsa

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Cilantro Lime Sauce

No significant vitamin or mineral data available

Fresh Mild Salsa

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Cilantro Lime Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more

Fresh Mild Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Cilantro Lime Sauce Tags

Fresh Mild Salsa Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152106

Report Data Issues for Mild Cilantro Lime Sauce

Brand Mitchells Fresh Salsa Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896254

Report Data Issues for Fresh Mild Salsa