Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

Flame Seared Chicken Breast

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Full Food Name

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Deliciously ... Flame Seared...
Carbs 28.0g 0.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 20.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deliciously Moist...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

Serving size 77.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 190.2mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.2mg 7%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CONDENSED SKIM MILK, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, COCOA ALKALI PROCESSED, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY NATURAL FLAVOR, SOY LECITHIN, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, GUAR GUM, WHEAT STARCH, LOCUST BEAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CELLULOSE GUM, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, COLORED WITH (ANNATTO, BETA CAROTENE).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deliciously Moist Choc...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deliciously Moist Chocolate...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153149

Report Data Issues for Deliciously Moist Chocolate Cake With Rich, Creamy Vanilla Ice Cream Triple Layer Premium Ice Cream Cake, Chocolate Cake + Vanilla Ice Cream

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast