Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Lime Cilantro Flavored Hoisin Sauce

Lime Cilantro Flavored Hoisin Sauce

Pumpkin Spice Non Dairy Creamer

Lime Cilantro Flavored Hoisin Sauce
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Cilantro Flavored Hoisin Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Lime Cilantro Flavored Hoisin Sauce, Lime Cilantro

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Comparing Key Nutrients

Nutrient Lime Cilantr... Pumpkin Spic...
Carbs 19.0g 5.0g
Sugars 17.0g 5.0g
Fiber 0g 0g
Protein 0.5g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lime Cilantro Fla...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lime Cilantro Flavored Hoisin Sauce

Serving size 38.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 799.9mg 35%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, FERMENTED SOYBEANS PASTE (WATER, SOYBEANS, WHEAT FLOUR, SALT), SALT, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CHILI PEPPERS, SWEET POTATO POWDER, GARLIC, SPICES, YEAST EXTRACT, SESAME PASTE, SODIUM CITRATE, RICE VINEGAR, DEHYDRATED CILANTRO LEAVES, SAFFLOWER OIL, NATURAL FLAVORS, XANTHAN GUM, ACETIC ACID, AND POTASSIUM SORBATE ADDED AS PRESERVATIVE.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lime Cilantro Flavored Hois...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lime Cilantro Flavored Hoisin Sauce Tags

🚀 Rocket Fuel

Pumpkin Spice Non Dairy Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2153258

Report Data Issues for Lime Cilantro Flavored Hoisin Sauce

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer