Which food has less impact on blood sugar?

Giant Eagle, Steel Cut Oats, Barley & Pears has less impact on blood sugar than Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

Giant Eagle, Steel Cut Oats, Barley & Pears

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 10.0g Moderates impact -1.2
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Steel Cut Oats, Barley & Pears
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Camino Real Foods, Inc. Branded

Full Food Name

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

Giant Eagle, Steel Cut Oats, Barley & Pears

g
Frozen Breakfast Sandwiches, Biscuits & Meals Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Steel Cut Oats, Barley & Pears

Comparing Key Nutrients

Nutrient Egg, Steak, ... Giant Eagle,...
Carbs 35.0g 32.0g
Sugars 1.0g 9.0g
Fiber 1.0g 5.0g
Protein 10.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Steak, Potat...

Giant Eagle, Stee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 430.5mg 19%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), POTATOES (POTATOES, VEGETABLE OIL [CANOLA SOYBEAN, COTTONSEED, SUNFLOWER AND/OR CORN], DEXTROSE, NATURAL FLAVOR, SALT, SODIUM ACID, PYROPHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POTATO & CORN STARCH [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBATOR), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) ONION, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, DICE JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SALT, GARLIC POWDER, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SMOKE SEASONING (DEXTROSE, SALT, NATURAL SMOKE AROMA) GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Giant Eagle, Steel Cut Oats, Barley & Pears

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Steak, Potato & C...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Steel Cut...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Steak, Potato & Chedda...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Giant Eagle, Steel Cut Oats...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Giant Eagle, Steel Cut Oats, Barley & Pears Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153271

Report Data Issues for Egg, Steak, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Steak, Potato & Cheddar Cheese

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054347

Report Data Issues for Giant Eagle, Steel Cut Oats, Barley & Pears