Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Soft Cookie With Apple Pie Filling, Apple Pie

Soft Cookie With Apple Pie Filling, Apple Pie

Toasted Almond Marzipan

BSI: 64 - High Impact
BSI: 45 - High Impact

Soft Cookie With Apple Pie Filling, Apple Pie

g
Cookies & Biscuits Shirley's Cookie Company Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Soft Cookie ... Toasted Almo...
Carbs 34.0g 23.0g
Sugars 21.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Cookie With ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Cookie With Apple Pie Filling, Apple Pie

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 140.2mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.8mg 1%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, SUGAR, BROWN SUGAR, APPLE JUICE CONCENTRATE, APPLES, MODIFIED FOODSTARCH, BLEACHED WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBLOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, PALM OIL, EGGS, CITRIC ACID, CORN FLOUR, DEXTROSE, SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, MALIC ACID, ASCORBIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (USED AS PRESERVATIVE), SODIUM CITRATE, SPICES, DRIED EGG YOLKS, SOY LECITHIN, BETA CAROTENE (COLOR), CINNAMON, SODIUM BICARBONATE, WHEY SOLIDS (VITAMIN FORTIFIED), SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, NATURAL VANILLA (ETHYL ALCOHOL, CARAMEL COLOR).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Cookie With Apple...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Cookie With Apple Pie ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Cookie With Apple Pie Filling, Apple Pie Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shirley's Cookie Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153336

Report Data Issues for Soft Cookie With Apple Pie Filling, Apple Pie

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan