Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Chicken Cilantro & Lime Gluten Free Burrito

Chicken Cilantro & Lime Gluten Free Burrito

Whole Wheat Unsalted Biscuits

BSI: 62 - High Impact
BSI: 20 - Moderate Impact

Chicken Cilantro & Lime Gluten Free Burrito

g
Frozen Dinners & Entrees Red's All Natural, Llc Branded

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Cila... Whole Wheat ...
Carbs 34.0g 11.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 10.0g 1.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cilantro ...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cilantro & Lime Gluten Free Burrito

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 480.0mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 103.7mg 8%
Iron 1.0mg 6%
Potassium 207.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, SALT), BROWN RICE, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES), BLACK BEANS, WATER, TOMATILLO, CONTAINS 2% OR LESS OF CANOLA OIL, CILANTRO, CORN STARCH, GARLIC, GARLIC POWDER, JALAPENO, LIME JUICE, OLIVE OIL, ONIONS, PARSLEY, RED BELL PEPPERS, SPICE, SUGAR, YELLOW CORN, SEA SALT TORTILLA: WATER, TORTILLA BLEND (SWEET RICE FLOUR, CASSAVA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CONTAINS 2% OR LESS OF FLAXSEED, FABA BEAN PROTEIN, PSYLLIUM, XANTHAN GUM), CANOLA OIL, CONTAINS 2% OR LESS OF BAKING POWDER, SUGAR, SEA SALT

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cilantro & Lim...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cilantro & Lime Glu...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Cilantro & Lime Gluten Free Burrito Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153504

Report Data Issues for Chicken Cilantro & Lime Gluten Free Burrito

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits