Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

Fruit Ice, Coconut + Mango

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 22.0g Moderates impact -1.2
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

g
Frozen Dinners & Entrees Koch Foods Of Mississippi Branded

Full Food Name

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Breaded Raw ... Fruit Ice, C...
Carbs 21.0g 11.0g
Sugars 2.0g 8.0g
Fiber 1.0g 1.0g
Protein 22.0g 1.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Raw Stuff...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 710.0mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT CONTAINING UP TO AN 8% SOLUTION OF WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), VINEGAR WITH NATURAL FLAVOR, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR. WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED FOOD STARCH, SOYBEAN OIL, GROUND PAPRIKA, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRIED MILK, MONO AND DIGLYCERIDES, NATURAL FLAVOR SPICE EXTRACTIVES. FILLED WITH: PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), PROCESSED SWISS CHEESE (SWISS CHEESE CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, LACTIC ACID, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING). BREADING SET IN VEGETABLE OIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Raw Stuffed Ch...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Raw Stuffed Chicken...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153678

Report Data Issues for Breaded Raw Stuffed Chicken Breasts With Rib Meat Stuffed With Pepper Jack, Swiss Cheese & Bacon, Pepper Jack, Swiss Cheese & Bacon

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango