Classic Wheat Thin Baked Crackers has less impact on blood sugar than Spinach Dijon Salad
Spinach Dijon Salad
Classic Wheat Thin Baked Crackers
Spinach Dijon Salad
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Spinach Dijo... | Classic Whea... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 10.0g | 2.0g |
| Fat | 18.0g | 4.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dijon Salad
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dijon Salad
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Dijon Salad
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dijon Salad Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Dijon Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Classic Wheat Thin Baked Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.