Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites

Gefen Tomato Ketchup, 28 Oz

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 10.0g Moderates impact -0.9
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites, Mucho Nacho

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Mucho Nacho ... Gefen Tomato...
Carbs 20.0g 5.0g
Sugars 3.0g 4.0g
Fiber 0.0g 0.0g
Protein 10.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mucho Nacho Flavo...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites

Serving size 91.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 579.7mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHAPED CHICKEN PATTY FRITTER INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHEAT GLUTEN, SPICES, DRIED ONION, DRIED GARLIC, SUGAR, YEAST, NATURAL FLAVOR, XANTHAN GUM, VEGETABLE OIL. BREADING SET IN VEGETABLE OIL. NACHO SEASONING INGREDIENTS: WHEY, MALTODEXTRIN, DEHYDRATED CHEESE POWDER (CHEDDAR CHEESE, ROMANO CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), ONION POWDER, BUTTERMILK, TOMATO POWDER, SALT, LACTOSE (MILK), SUGAR, BAKER'S YEAST EXTRACT, NATURAL FLAVORS, CONTAINS 2% OR LESS OF GREEN BELL PEPPER POWDER, CITRIC ACID, GARLIC POWDER, LACTIC ACID, SPICES, PAPRIKA, SOYBEAN OIL,

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mucho Nacho Flavored C...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mucho Nacho Flavored Chicke...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites Tags

🚀 Rocket Fuel

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2153899

Report Data Issues for Mucho Nacho Flavored Chicken Snackers Shaped Chicken Breast Patties With Rib Meat Fritters Mighty Bites

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz