Which food has less impact on blood sugar?

Cheesy Garlic Biscuit Mix has less impact on blood sugar than Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Cheesy Garlic Biscuit Mix

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 4.0g Moderates impact -0.9
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Garlic Biscuit Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 8.0g Not digested -16.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Full Food Name

Cheesy Garlic Biscuit Mix, Cheesy Garlic

Comparing Key Nutrients

Nutrient Chocolate Ca... Cheesy Garli...
Carbs 56.0g 18.0g
Sugars 43.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 18.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Ro...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Serving size 93.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 229.7mg 10%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 43.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.8mg 2%
Iron 1.6mg 9%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), CORN SYRUP, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SYRUP, CONTAINS 2% OR LESS: WHEY, SOYBEAN OIL, POLYDEXTROSE, GLYCERIN, MONO AND DIGLYCERIDES, EGGS, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, DEFATTED SOY FLOUR, SOY LECITHIN, FRUIT JUICE CONCENTRATE (COLOR), YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, EGG WHITE, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, ENZYMES, SORBIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, COLOR (VEGETABLE POWDER, ANNATTO, OLEORESIN PAPRIKA), SODIUM STEAROYL LACTYLATE, PEANUT FLOUR, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE.

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake Rolled ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake Rolled With ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cheesy Garlic Biscuit Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153914

Report Data Issues for Chocolate Cake Rolled With Peanut Butter Creamy Filling, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix