Which food has less impact on blood sugar?

Caramel Spread has less impact on blood sugar than Original Pickle

Caramel Spread

Original Pickle

Caramel Spread
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Pickle
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.8g Not digested -3.6
Net Carbs 32.2g Digestible carbs 64.4
Protein 0.5g Moderates impact -0.1
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Spread

g
Butter & Spread Goya Foods, Inc. Branded

Full Food Name

Caramel Spread, Caramel

Original Pickle

g
Butter & Spread Branston Branded

Full Food Name

Original Pickle

Comparing Key Nutrients

Nutrient Caramel Spread Original Pickle
Carbs 16.0g 34.0g
Sugars 16.0g 0g
Fiber 0.0g 1.8g
Protein 1.0g 0.5g
Fat 2.5g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Spread

Original Pickle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Spread

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, GLUCOSE, CANOLA OIL, SODIUM BICARBONATE, ARTIFICIAL FLAVOR (VANILLA), AND MICROGARD MG 200 PAREVE (NATURAL PRESERVATIVE).

Original Pickle

Serving size 100.0 Gg

Calories 638

% Daily Value*

Total Fat 0.7g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 34.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 0g

* 32.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES IN VARIABLE PROPORTIONS (54%) (CARROT, RUTABAGA, ONION, CAULIFLOWER, MARROW, GHERKIN), SUGAR, BARLEY MALT VINEGAR, WATER, SPIRIT VINEGAR, MODIFIED MAIZE STARCH, DATE PASTE (DATES, RICE FLOUR), APPLE PULP (APPLE, PRESERVATIVE: SODIUM METABISULPHITE), SALT, TOMATO PASTE, DRIED SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, COLOUR (SULPHITE AMMONIA CARAMEL), FLAVOURING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Spread

Minerals

Calcium 21% DV
* % Daily Values based on 2,000 calorie diet

Original Pickle

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Spread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Original Pickle

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Spread Tags

🚀 Rocket Fuel

Original Pickle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154129

Report Data Issues for Caramel Spread

Brand Branston
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 387574

Report Data Issues for Original Pickle