Which food has less impact on blood sugar?

Squid Salad has less impact on blood sugar than Dueling Duet Roll

Dueling Duet Roll

Squid Salad

Dueling Duet Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 5.0g Not digested -10.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 23.0g Moderates impact -2.1
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dueling Duet Roll

g
Sushi Genji, Inc. Branded

Full Food Name

Dueling Duet Roll

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient Dueling Duet... Squid Salad
Carbs 77.0g 20.0g
Sugars 15.0g 16.0g
Fiber 5.0g 4.0g
Protein 23.0g 12.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dueling Duet Roll

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dueling Duet Roll

Serving size 312.0 Gg

Calories 490

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 942.2mg 41%
Total Carbohydrates 77.0g 28%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 18.7mg 1%
Iron 0.7mg 4%
Potassium 452.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dueling Duet Roll

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dueling Duet Roll

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154154

Report Data Issues for Dueling Duet Roll

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad