Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Hungarian Pastry Almond Kipfel

Hungarian Pastry Almond Kipfel

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Hungarian Pastry Almond Kipfel
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hungarian Pastry Almond Kipfel

g
Croissants, Sweet Rolls, Muffins & Other Pastries General Handle Company Branded

Full Food Name

Hungarian Pastry Almond Kipfel, Hungarian Pastry

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Hungarian Pa... Multigrain C...
Carbs 12.0g 9.0g
Sugars 5.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hungarian Pastry ...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hungarian Pastry Almond Kipfel

Serving size 24.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 55.0mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.0mg 1%
Iron 1.0mg 6%
Potassium 25.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, (BUTTER, SALT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SOUR CREAM (GRADE A CULTURED CREAM), ALMOND FILLING ([WATER, SUGAR, ENRICHED WHEAT FLOUR, WATER, SOYBEAN AND/OR COTTONSEED OIL, NONFAT MILK SOLIDS, BAKING SODA, BAKING POWDER, DRY EGG YOLK, MANO & DIESTERS OF FATTY ACIDS, CORN SYRUP SOLIDS, DRY EGG WHITES, SALT, MONO & DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEXTROSE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, WATER, CORN OIL, CORN STARCH, BETA CAROTENE AS COLOR, ACACIA GUM, SILICON DIOXIDE, CITRIC ACID, ALPHA TOCOPHEROLS (AS PRESERVATIVE), XANTHAN GUM], SUGAR, ALMONDS, WATER, HONEY, MARGARINE [SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES (MIXED WITH TOCOPHEROLS), ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE], ARTIFICIAL FLAVOR), SUGAR.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hungarian Pastry Almon...

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hungarian Pastry Almond Kipfel

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hungarian Pastry Almond Kipfel Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Handle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154159

Report Data Issues for Hungarian Pastry Almond Kipfel

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp