Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Honey Bbq Flavored Boneless Chicken Bites

Honey Bbq Flavored Boneless Chicken Bites

Cod Fillet

BSI: 33 - High Impact
BSI: 21 - Moderate Impact

Honey Bbq Flavored Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Sam's Club West Branded

Cod Fillet

g
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient Honey Bbq Fl... Cod Fillet
Carbs 18.0g 12.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 11.0g 8.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Bbq Flavore...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Bbq Flavored Boneless Chicken Bites

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.2mg 10%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, BREADED WITH: BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, SPICES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, BLEACHED WHEAT FLOUR, DEXTROSE, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA. PREDUSTED WITH: WHEAT FLOUR, SALT, BLEACHED WHEAT FLOUR. SAUCED WITH: WATER, BROWN SUGAR, CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), SALT, SOYBEAN OIL, SPICES, NATURAL SMOKE FLAVOR, DEXTROSE, XANTHAN GUM, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE, ONION POWDER, EXTRACTIVES OF GARLIC, EXTRACTIVES OF ONION. BREADING IS SET IN SOYBEAN OIL.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Bbq Flavored Bon...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Bbq Flavored Boneless...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Bbq Flavored Boneless Chicken Bites Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154174

Report Data Issues for Honey Bbq Flavored Boneless Chicken Bites

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet