Which food has less impact on blood sugar?

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon has less impact on blood sugar than Cheese Ravioli, Cheese

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon

Cheese Ravioli, Cheese

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.6
Fat 33.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.3
Fiber 2.2g Not digested -4.4
Net Carbs 28.0g Digestible carbs 55.9
Protein 8.1g Moderates impact -0.9
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Cheese Ravioli, Cheese

Comparing Key Nutrients

Nutrient A Classic, P... Cheese Ravio...
Carbs 17.0g 41.0g
Sugars 2.0g 0.0g
Fiber 1.0g 3.0g
Protein 10.0g 11.0g
Fat 33.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Classic, Prepar...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon

Serving size 113.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.4mg 42%
Sodium 449.7mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.0mg 10%
Iron 1.0mg 6%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, MOLASSES, HONEY, SALT, BAKING SODA, DEXTROSE, PRESERVATIVE [POTASSIUM SORBATE]), EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVORS]), CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, NISIN PREPARATION, NATURAL FLAVOR, ONIONS, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), POWDERED MILK, SALT.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Classic, Prepared Wi...

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Classic, Prepared With Wh...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Ravioli, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154379

Report Data Issues for A Classic, Prepared With Whole Eggs, Swiss Cheese & Savory Bacon Quiche Lorraine, Whole Eggs, Swiss Cheese & Savory Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese