Which food has less impact on blood sugar?

Sea Salt Hand Crafted Crackers has less impact on blood sugar than Kosher Dill Whole Pickels

Sea Salt Hand Crafted Crackers

Kosher Dill Whole Pickels

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Sea Salt Hand Crafted Crackers

g
Crackers & Biscotti Onesto Foods, Llc. Branded

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Sea Salt Han... Kosher Dill ...
Carbs 0g 1.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

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Sea Salt Hand Cra...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Hand Crafted Crackers

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%

* Some fat components may not be available in USDA data

Sodium 95.1mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*POTATO STARCH, WATER, SORGHUM FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ALMOND FLOUR, SEA SALT, RAW SUGAR, PINK HIMALAYAN SALT, XANTHAN GUM (A NATURAL, PLANT-BASED THICKENING AGENT)

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Hand Crafted Crackers

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Hand Crafted Crackers Tags

Kosher Dill Whole Pickels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Onesto Foods, Llc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2154764

Report Data Issues for Sea Salt Hand Crafted Crackers

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels