Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Mandarin Orange Chicken With Lo Mein Noodles

Mandarin Orange Chicken With Lo Mein Noodles

Zero Calorie Sweetener

BSI: 58 - High Impact
BSI: 2 - Low Impact

Mandarin Orange Chicken With Lo Mein Noodles

g
Other Deli Big Y Foods, Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Mandarin Ora... Zero Calorie...
Carbs 30.0g 1.0g
Sugars 6.0g 1.0g
Fiber 0g 0g
Protein 18.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken With Lo Mein Noodles

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 470.4mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 23.8mg 2%
Iron 2.0mg 11%
Potassium 316.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, TAPIOCA STARCH, SALT, DOUGH CONDITIONER [SALT, WHEAT FLOUR, DEXTROSE, SUGAR, MONOGLYCERIDES, MALT BARLEY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% ORLESS OF: SOYBEAN OIL, POTASSIUM BROMATE, L. CYSTEINE, ASCORBIC ACID, ENZYME AND AZODICARBONAMIDE (ADA)], CANOLA OIL [PROCESSING AIDE), CORN STARCH (PROSSESSING AIDE), POTASSIUM CARBONATE AND BICARBONATE, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW #5 AND #6), MANDARIN ORANGE SAUCE WATER, ORANGE JUICE CONCENTRATE, SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), DISTILLEDVINEGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, RICE COOKING WINE, CAYENNE PEPPER, WHITE PEPPER, GARLIC POWDER, MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicke...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken Wit...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Orange Chicken With Lo Mein Noodles Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154784

Report Data Issues for Mandarin Orange Chicken With Lo Mein Noodles

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener