Which food has less impact on blood sugar?

Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut has less impact on blood sugar than Classic Jelly Bird Eggs, Classic

Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut

Classic Jelly Bird Eggs, Classic

BSI: 24 - Moderate Impact
BSI: 54 - High Impact

Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut

g
Candy Perfect Bar, Llc Branded

Classic Jelly Bird Eggs, Classic

g
Candy Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Classic Jell...
Carbs 16.0g 27.0g
Sugars 11.0g 23.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Co...

Classic Jelly Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 44.8mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, DARK CHOCOLATE* (CACAO BEANS*, CANE SUGAR*, COCOA BUTTER*, SUNFLOWER LECITHIN), HONEY*, NONFAT DRY MILK*, COCONUT*, RICE PROTEIN*, DRIED WHOLE EGG POWDER*, COCONUT OIL*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), SEA SALT, FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.

Classic Jelly Bird Eggs, Classic

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH (CORN), CONFECTIONER'S GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COCONUT OIL, PARAFFIN OIL, BEES WAX, RED 40, YELLOW 6, BLUE 1, YELLOW 5, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Coconut...

Vitamins

Niacin (B3) 63% DV
Folate 15% DV

Minerals

Calcium 10% DV
Iron 25% DV
Potassium 10% DV
Magnesium 20% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Classic Jelly Bird Egg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Coconut Pean...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Classic Jelly Bird Eggs, Cl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut Tags

Classic Jelly Bird Eggs, Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155158

Report Data Issues for Dark Chocolate Coconut Peanut Butter Cups, Dark Chocolate Coconut

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656438

Report Data Issues for Classic Jelly Bird Eggs, Classic