Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza

Oven Roasted Turkey Breast

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.1g Not digested -2.1
Net Carbs 30.9g Digestible carbs 61.9
Protein 17.0g Moderates impact -1.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza, Meat Lover's

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Meat Lover's... Oven Roasted...
Carbs 32.0g 2.0g
Sugars 5.0g 1.0g
Fiber 1.1g 0.0g
Protein 17.0g 9.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lover's Cana...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza

Serving size 133.0 Gg

Calories 321

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 860.5mg 37%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 179.6mg 14%
Iron 2.4mg 13%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CANADIAN BACON CHOPPED AND FORMED WATER ADDED - NATURAL SMOKE FLAVOR ADDED MADE FROM SIRLOIN HIPS (CURED WITH WATER, SALT, 2% OR LESS OF SUGAR, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVOR), COOKED ITALIAN SAUSAGE (PORK, SPICE AND FLAVORING, WATER, SALT, SUGAR, SODIUM PHOSPHATE, PAPRIKA), SMOKED HAM WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), TOMATO PASTE, COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), PALM OIL, SUGAR, YEAST, SALT, MONO- AND DIGLYCERIDES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), POTASSIUM CHLORIDE (POTASSIUM CHLORIDE, CITRIC ACID), SPICES, DRIED GARLIC.

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lover's Canadian ...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lover's Canadian Bacon...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155199

Report Data Issues for Meat Lover's Canadian Bacon, Italian Sausage, Ham, Bacon Stacked Toppings Pizza

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast