Which food has less impact on blood sugar?

Tart Cherry Chocolate Mighty Muffin With Probiotics has less impact on blood sugar than Banana Quick Bread & Muffin Mix

Tart Cherry Chocolate Mighty Muffin With Probiotics

Banana Quick Bread & Muffin Mix

BSI: 31 - High Impact
BSI: 47 - High Impact

Tart Cherry Chocolate Mighty Muffin With Probiotics

g
Bread & Muffin Mixes Jaceycakes, Llc Branded

Banana Quick Bread & Muffin Mix

g
Bread & Muffin Mixes Baker's Corner Branded

Comparing Key Nutrients

Nutrient Tart Cherry ... Banana Quick...
Carbs 22.0g 24.0g
Sugars 9.0g 13.0g
Fiber 5.0g 0.0g
Protein 20.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry Choco...

Banana Quick Brea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry Chocolate Mighty Muffin With Probiotics

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 349.8mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 67.1mg 5%
Iron 2.0mg 11%
Potassium 322.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, CHERRY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, FRUIT AND VEGETABLE JUICE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SUNFLOWER LECITHIN), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), DEXTRIN, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), BUTTERMILK, XANTHAN GUM, BAKING SODA, CHERRY JUICE POWDER, STEVIA EXTRACT, SEA SALT, PROBIOTICS (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Banana Quick Bread & Muffin Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, WHEAT GERM, CORN SYRUP SOLIDS, NATURAL BANANA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, XANTHAN GUM, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tart Cherry Chocolate ...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Banana Quick Bread & M...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry Chocolate Might...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Banana Quick Bread & Muffin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry Chocolate Mighty Muffin With Probiotics Tags

Banana Quick Bread & Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaceycakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155656

Report Data Issues for Tart Cherry Chocolate Mighty Muffin With Probiotics

Brand Baker's Corner
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142848

Report Data Issues for Banana Quick Bread & Muffin Mix