Which food has less impact on blood sugar?

Tart Cherry Chocolate Mighty Muffin With Probiotics has less impact on blood sugar than Original Recipe Fish Breading/Batter Mix

Tart Cherry Chocolate Mighty Muffin With Probiotics

Original Recipe Fish Breading/Batter Mix

Tart Cherry Chocolate Mighty Muffin With Probiotics
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 20.0g Moderates impact -2.5
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Fish Breading/Batter Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.2g Not digested -0.5
Net Carbs 17.8g Digestible carbs 35.5
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Chocolate Mighty Muffin With Probiotics

g
Bread & Muffin Mixes Jaceycakes, Llc Branded

Full Food Name

Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate

Original Recipe Fish Breading/Batter Mix

g
Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Original Recipe Fish Breading/Batter Mix, Original Recipe

Comparing Key Nutrients

Nutrient Tart Cherry ... Original Rec...
Carbs 22.0g 18.0g
Sugars 9.0g 1.0g
Fiber 5.0g 0.2g
Protein 20.0g 2.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tart Cherry Choco...

Original Recipe F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tart Cherry Chocolate Mighty Muffin With Probiotics

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 349.8mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 67.1mg 5%
Iron 2.0mg 11%
Potassium 322.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, CHERRY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, FRUIT AND VEGETABLE JUICE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SUNFLOWER LECITHIN), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), DEXTRIN, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), BUTTERMILK, XANTHAN GUM, BAKING SODA, CHERRY JUICE POWDER, STEVIA EXTRACT, SEA SALT, PROBIOTICS (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Original Recipe Fish Breading/Batter Mix

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 990.0mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 56.1mg 4%
Iron 1.0mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, BHT), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHEY, GARLIC POWDER, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, POTATO FLOUR, ONION POWDER, DEHYDRATED GARLIC, SPICES, DEXTROSE, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tart Cherry Chocolate ...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Fish B...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 26% DV
Folate 50% DV

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tart Cherry Chocolate Might...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Original Recipe Fish Breadi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tart Cherry Chocolate Mighty Muffin With Probiotics Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Recipe Fish Breading/Batter Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaceycakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155656

Report Data Issues for Tart Cherry Chocolate Mighty Muffin With Probiotics

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369716

Report Data Issues for Original Recipe Fish Breading/Batter Mix