Which food has less impact on blood sugar?

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Classic Wheat Thin Baked Crackers

BSI: 21 - Moderate Impact
BSI: 39 - High Impact

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Classic Whea...
Carbs 12.0g 23.0g
Sugars 0.0g 5.0g
Fiber 1.0g 3.0g
Protein 10.0g 2.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Chick...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 289.9mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, SEA SALT, CORN STARCH, YEAST YELLOW CORN FLOUR, SUGAR, CANOLA OIL, FLAX MEAL, EXTRACTIVE OF PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, IRON, GUAR GUM, NATURAL FLAVOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Chicken Br...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Chicken Breast ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155788

Report Data Issues for Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers