Which food has less impact on blood sugar?

Double Dark Chocolate Protein Bar has less impact on blood sugar than Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble

Double Dark Chocolate Protein Bar

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 10.0g Moderates impact -1.1
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble

g
Frozen Dinners & Entrees The Miso Brothers, Inc. Branded

Full Food Name

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble, Original Breakfast

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Original Bre... Double Dark ...
Carbs 39.0g 26.0g
Sugars 3.0g 12.0g
Fiber 1.0g 4.0g
Protein 10.0g 10.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble

Serving size 142.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.3mg 18%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 109.3mg 8%
Iron 2.9mg 16%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA: (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), TOFU SCRAMBLE: (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, RICE FLOUR, NATURAL FLAVORS, SOY SAUCE {SOYBEANS, SALT}, GUM ARABIC], CANOLA OIL, SEASONING [ONION, GARLIC, SALT, GREEN ONION, CHIVES], SPICES), SAUSAGE-STYLE CRUMBLES: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [CANE SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE [COLOR]), VEGAN SPICY CHEDDAR: (COCONUT OIL, MODIFIED CORN AND POTATO STARCH, SEA SALT, GREEN AND RED PEPPERS, SPICES, NATURAL FLAVOR [PLANT SOURCE], BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS).

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Mea...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Meatless...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156022

Report Data Issues for Original Breakfast Meatless Sausage Style Crumble, Dairy Free Spicy Cheddar Cheese, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar