Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches

Fruit Ice, Coconut + Mango

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches, S'mores

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient S'mores Grah... Fruit Ice, C...
Carbs 46.0g 11.0g
Sugars 26.0g 8.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Graham Fl...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches

Serving size 93.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 210.2mg 9%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.8mg 5%
Iron 1.0mg 6%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, CORN SYRUP, SUGAR, FUDGE [POWDERED SUGAR (SUGAR, CORNSTARCH), VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR PALM OIL), COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR], WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CORN STARCH - MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN. COOKIES: WHEAT FLOUR, GRAHAM FLOUR, SUGAR, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE. CHIPS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Graham Flavore...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Graham Flavored Coo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156206

Report Data Issues for S'mores Graham Flavored Cookies With Toasted Marshmallow Flavored Ice Cream With Fudge Swirl And Coated With Chocolate Chips Sandwiches

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango