Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL PESTO SAUCE (BASIL, OLIVE AND SOYBEAN OIL, WATER, PARMESAN CHEESE [CULTURED PARTIALLY SKIM MILK, ENZYMES], SALT, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, GARLIC, LACTIC ACID, NATURAL FLAVOR, SPICE, SODIUM BENZOATE [PRESERVATIVE] POTASSIUM SORBATE [PRESERVATIVE]), SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), FIRE ROASTED RED AND YELLOW BELL PEPPERS, MUSHROOM BLEND (WHITE MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS), RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), TOMATO PASTE, GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, SPICE, DEXTROSE, WATER, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, YEAST, MALTED BARLEY FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SPICES, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DRIED GARLIC.