Which food has less impact on blood sugar?

Wheat Entertainer Snack Crackers has less impact on blood sugar than Signature Kitchens, Roasted Vegetable Snack Cracker

Wheat Entertainer Snack Crackers

Signature Kitchens, Roasted Vegetable Snack Cracker

BSI: 15 - Moderate Impact
BSI: 19 - Moderate Impact

Wheat Entertainer Snack Crackers

g
Flavored Snack Crackers Harris Teeter Inc. Branded

Signature Kitchens, Roasted Vegetable Snack Cracker

g
Flavored Snack Crackers Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Wheat Entert... Signature Ki...
Carbs 9.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Entertainer...

Signature Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Entertainer Snack Crackers

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), DEFATTED WHEAT GERM, SUGAR, WHEY POWDER, SALT, AMMONIUM BICARBONATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, FOLIC ACID], HYDROLYZED WHEAT PROTEIN), SODIUM BICARBONATE, WHEAT BRAN, ENZYMES, SODIUM METABISULFITE.

Signature Kitchens, Roasted Vegetable Snack Cracker

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Entertainer Snac...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Signature Kitchens, Ro...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Entertainer Snack Cra...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Signature Kitchens, Roasted...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Entertainer Snack Crackers Tags

Signature Kitchens, Roasted Vegetable Snack Cracker Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156243

Report Data Issues for Wheat Entertainer Snack Crackers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054360

Report Data Issues for Signature Kitchens, Roasted Vegetable Snack Cracker