Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

Beef Fat Free Stock

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 336.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 5.0g Not digested -10.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 25.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Sesame Stir ... Beef Fat Fre...
Carbs 46.0g 1.0g
Sugars 13.0g 1.0g
Fiber 5.0g 0.0g
Protein 25.0g 5.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Stir Fry W...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

Serving size 336.0 Gg

Calories 349

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 40.3mg 13%
Sodium 890.4mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 80.6mg 6%
Iron 1.4mg 8%
Potassium 1538.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, YELLOW CARROTS, BROWN SUGAR, TAHINI SAUCE (SESAME PASTE, WATER, GARLIC, LEMON JUICE CONCENTRATE, SALT), 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHICKEN BROTH, MODIFIED CORNSTARCH, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SOYBEAN OIL, POTASSIUM CHLORIDE, MOLASSES, TOASTED SESAME SEEDS, GARLIC, SESAME OIL, GINGER, CITRIC ACID.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Stir Fry With C...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Stir Fry With Chicke...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156656

Report Data Issues for Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock