Which food has less impact on blood sugar?
Peanut Butter Pie Fudge Dipped Desserts On A Stick has less impact on blood sugar than Russet Potatoes, Russet
Peanut Butter Pie Fudge Dipped Desserts On A Stick
Russet Potatoes, Russet
Peanut Butter Pie Fudge Dipped Desserts On A Stick
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Peanut Butte... | Russet Potat... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 4.0g | 3.0g |
| Fat | 21.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Pie Fudge Dipped Desserts On A Stick
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER [PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), SALT], MARGARINE [PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], FUDGE COATING [SUGAR, COCONUT OIL, COCOA (NATURAL & PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA, SALT], POWDERED SUGAR, COOKIE MEAL [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM & PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, DEGERMINATED YELLOW CORN FLOUR, 2% OR LESS OF CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER)], HIGH FAT COCOA PROCESSED WITH ALKALI, SUGAR, ARTIFICIAL FLAVOR, CORN STARCH
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Pie Fudg...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peanut Butter Pie Fudge Dip...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Pie Fudge Dipped Desserts On A Stick Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Pie Fudge Dipped Desserts On A Stick
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie has a BSI of 33.2 while Russet Potatoes, Russet has a BSI of 47.7. Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie contains 39.2g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 21.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie provides 3.9g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Peanut Butter Pie Fudge Dipped Desserts On A Stick, Peanut Butter Pie provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.