General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots
Chicken Noodle Soup
Comparing Key Nutrients
| Nutrient | General Tso'... | Chicken Nood... |
|---|---|---|
| Carbs | 52.0g | 19.0g |
| Sugars | 39.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 20.0g | 6.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots
Chicken Noodle Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: CANE SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED MIRIN, (SAKE [WATER, RICE, KOJI], SUGAR, WATER, SALT, YEAST EXTRACT), CORN STARCH, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), SESAME SEEDS, FRUIT JUICE (COLOR), DEHYDRATED GARLIC, SPICE, BEEF RIBEYE FLAVOR CONCENTRATE (COOKED BEEF RIBEYE INCLUDING BEEF JUICES, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORINGS, TURMERIC, TOCOPHEROL), MOLASSES, XANTHAN GUM, LACTIC ACID. FULLY COOKED CHICKEN BREAST PIECES: CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL). RED BELL PEPPERS, BROCCOLI FLORETS, CARROTS.
Chicken Noodle Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken ...
Vitamins
Minerals
Chicken Noodle Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
General Tso's Chicken Stir ...
Chicken Noodle Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots Tags
Chicken Noodle Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry has a BSI of 95.9 while Chicken Noodle Soup has a BSI of 33.8. Chicken Noodle Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry contains 20.4g of carbohydrates per 100g, while Chicken Noodle Soup contains 6.7g per 100g. Chicken Noodle Soup has 13.7g fewer carbs, which may result in less blood sugar impact.
General Tso's Chicken Stir Fry Lightly Coated And Crispy White Meat Chicken Tossed In Our Sweet And Spicy General Tso's Sauce With Diced Red Bell Peppers, Broccoli Florets And Carrots, General Tso's Chicken Stir Fry provides 1.2g of fiber per 100g, compared to 0.7g in Chicken Noodle Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.