Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

Salame Calabrese, Calabrese

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

g
Candy Ross Acquisition Inc. Branded

Full Food Name

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Sour! Fruity... Salame Calab...
Carbs 50.0g 1.0g
Sugars 35.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour! Fruity! Che...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

Serving size 54.0 Gg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 35.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN SYRUP, SUGAR, MALIC ACID, MODIFIED CORNSTARCH, CORNSTARCH, ARTIFICIAL FLAVORS, CARNAUBA WAX, WHITE MINERAL OIL, BEESWAX, SHELLAC, CITRIC ACID, TAPIOCA DEXTRIN, GUM ARABIC, YELLOW 5, RED 40, YELLOW 6, BLUE 1.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour! Fruity! Chewy! F...

No significant vitamin or mineral data available

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour! Fruity! Chewy! Flavor...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy! Tags

🚀 Rocket Fuel

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2157032

Report Data Issues for Sour! Fruity! Chewy! Flavored Candy, Sour! Fruity! Chewy!

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese