Which food has less impact on blood sugar?

Olde South Peach Relish

Pork Jowl Bacon, Hickory Smoked

Olde South Peach Relish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 2.3g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olde South Peach Relish

g
Pickles, Olives, Peppers & Relishes Chica Bella, Inc. Branded

Full Food Name

Olde South Peach Relish

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Olde South P... Pork Jowl Ba...
Carbs 0g 0.0g
Sugars 18.1g 0.0g
Fiber 3.6g 0.0g
Protein 2.3g 1.0g
Fat 0.6g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olde South Peach ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olde South Peach Relish

Serving size 20.0 Gg

Calories 98

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.6mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 18.1g
Protein 2.3g 5%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES (PEACHES, WATER, SUGAR, CITRIC ACID), TOMATOES (TOMATOES, SALT, CALCIUM, CHLORIDE, CITRIC ACID), RED ONIONS, JALAPENO, CILANTRO, VINEGAR, HONEY, SPICES.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olde South Peach Relish

Vitamins

Vitamin C 27% DV
Vitamin A 56% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olde South Peach Relish

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olde South Peach Relish Tags

๐Ÿฅท Sneaky Spike

Pork Jowl Bacon, Hickory Smoked Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chica Bella, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2157161

Report Data Issues for Olde South Peach Relish

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked