Which food has less impact on blood sugar?

100% Grain Free Bagels Onion Garlic Sea Salt has less impact on blood sugar than Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

100% Grain Free Bagels Onion Garlic Sea Salt

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

BSI: 17 - Moderate Impact
BSI: 50 - High Impact

100% Grain Free Bagels Onion Garlic Sea Salt

g
Bread Barely Bread Branded

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

g
Bread C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient 100% Grain F... Conestoga 2....
Carbs 22.0g 27.0g
Sugars 2.0g 3.0g
Fiber 13.0g 1.0g
Protein 9.0g 3.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Grain Free B...

Conestoga 2.25 Oz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Grain Free Bagels Onion Garlic Sea Salt

Serving size 78.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 680.2mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 13.0g 47%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 174.7mg 13%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, WHOLE EGGS, APPLESAUCE (UNSWEETENED), ALMOND FLOUR, CASSAVA FLOUR, PSYLLIUM HUSK, COCONUT OIL, WATER, FLAXSEED MEAL, COCONUT FLOUR, BAKING POWDER(MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE AS LEAVENING AGENT), APPLE CIDER VINEGAR, SWEET POTATO FLOUR, GARLIC POWDER, ONION POWDER, SEA SALT, BAKING SODA (AS LEAVENING AGENT), SESAME SEEDS, POPPY SEEDS

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit

Serving size 64.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.6mg 9%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, SOYBEAN OIL, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Grain Free Bagels...

Minerals

Calcium 22% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Conestoga 2.25 Oz. Red...

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Grain Free Bagels On...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more

Conestoga 2.25 Oz. Reduced ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Grain Free Bagels Onion Garlic Sea Salt Tags

Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barely Bread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460688

Report Data Issues for 100% Grain Free Bagels Onion Garlic Sea Salt

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2459252

Report Data Issues for Conestoga 2.25 Oz. Reduced Sodium Classic Simple Split Biscuit