Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Spicy Shrimp Ramen Noodle Bowl

Spicy Shrimp Ramen Noodle Bowl

Fruit Bars Made With Real Fruit Grape

Spicy Shrimp Ramen Noodle Bowl
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 15.0g Moderates impact -1.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Bars Made With Real Fruit Grape
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Shrimp Ramen Noodle Bowl

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Full Food Name

Spicy Shrimp Ramen Noodle Bowl, Spicy

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Full Food Name

Fruit Bars Made With Real Fruit Grape

Comparing Key Nutrients

Nutrient Spicy Shrimp... Fruit Bars M...
Carbs 39.0g 20.0g
Sugars 4.0g 18.0g
Fiber 0.0g 0.0g
Protein 15.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Shrimp Rame...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Shrimp Ramen Noodle Bowl

Serving size 170.0 Gg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 880.6mg 38%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 74.8mg 6%
Iron 1.0mg 6%
Potassium 295.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), SHRIMP, VEGETABLE BLEND (BROCCOLI, CARROT, BELL PEPPER, CORN, SCALLION), BROTH BASE (WATER, SALT, NATURAL FLAVORS, SUGAR, CHICKEN BROTH, RENDERED CHICKEN FAT, SOY SAUCE [WATER, SALT, SOYBEANS], CHILI PASTE [RED PEPPERS, GARLIC, SALT, DISTILLED VINEGAR], YEAST EXTRACT, ONION JUICE POWDER [ONION JUICE CONCENTRATE, MALTODEXTRIN], SESAME SEED OIL, WHITE PEPPER, XANTHAN GUM), SODIUM CARBONATE, SODIUM CITRATE.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Shrimp Ramen Noo...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Shrimp Ramen Noodle Bowl

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Shrimp Ramen Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Bars Made With Real Fruit Grape Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157360

Report Data Issues for Spicy Shrimp Ramen Noodle Bowl

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape