Which food has less impact on blood sugar?

Chistorra Cured Breakfast Sausage has less impact on blood sugar than Breakfast Sausage & Cheese Tamales

Breakfast Sausage & Cheese Tamales

Chistorra Cured Breakfast Sausage

BSI: 40 - High Impact
BSI: 2 - Low Impact

Breakfast Sausage & Cheese Tamales

g
Bacon, Sausages & Ribs Tucson Tamale Company Branded

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Comparing Key Nutrients

Nutrient Breakfast Sa... Chistorra Cu...
Carbs 23.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 11.0g 8.0g
Fat 23.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Sausage...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Sausage & Cheese Tamales

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 600.7mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MASA: WATER, ORGANIC GROUND & CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: BREAKFAST SAUSAGE (PORK, SEA SALT, SAGE, RED PEPPER, BLACK PEPPER, TURBINADO SUGAR), POTATOES, WHOLE MILK (MILK, VITAMIN D3), SEA SALT, SPICE, SAGE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Sausage & Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Sausage & Cheese ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage & Cheese Tamales Tags

Chistorra Cured Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tucson Tamale Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157495

Report Data Issues for Breakfast Sausage & Cheese Tamales

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage