Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers

Wavy Potato Chips

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers

Frozen Patties And Burgers Wegmans Food Markets, Inc. Branded

Full Food Name

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers, Mushroom

Wavy Potato Chips

Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Mushroom Mil... Wavy Potato ...
Carbs 19.0g 15.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Millet, ...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED ORGANIC WHOLE GRAIN MILLET (WATER, ORGANIC MILLET), ORGANIC MUSHROOMS, COOKED ORGANIC LENTILS (WATER, ORGANIC LENTILS), ORGANIC CARROT, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BLACK RICE (WATER, ORGANIC BLACK RICE), ORGANIC POTATO STARCH, ORGANIC FLAXSEED, SEA SALT, ORGANIC DRIED ONION, ORGANIC BALSAMIC VINEGAR, ORGANIC GRANULATED GARLIC, ORGANIC BASIL, ORGANIC THYME.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Millet, Mushr...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Millet, Mushrooms,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers Tags

๐Ÿ›ค๏ธ Smooth Ride

Wavy Potato Chips Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157507

Report Data Issues for Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips