Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Turkey Chili With Beans Scramble

Turkey Chili With Beans Scramble

Beef Fat Free Stock

Turkey Chili With Beans Scramble
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.9g Not digested -5.8
Net Carbs 8.1g Digestible carbs 16.3
Protein 36.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Chili With Beans Scramble

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Turkey Chili With Beans Scramble, Turkey Chili With Beans

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Turkey Chili... Beef Fat Fre...
Carbs 11.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.9g 0.0g
Protein 36.0g 5.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Chili With...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Chili With Beans Scramble

Serving size 320.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 380.8mg 127%
Sodium 761.6mg 33%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 198.4mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITE, EGG, GROUND TURKEY, TOMATO (TOMATO, TOMATO PUREE, BASIL LEAF, CITRIC ACID, SALT), RED KIDNEY BEAN, BLACK BEAN, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED LOWFAT MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), TOMATO PASTE (TOMATO, CITRIC ACID), GREEN ONIONS, RED ONION, YELLOW ONION, RED BELL PEPPER, GREEN BELL PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, GARLIC, OREGANO), GARLIC, SEA SALT, BLACK PEPPER, CAYENNE PEPPER

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Chili With Bean...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Chili With Beans Scr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
+ 1 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Chili With Beans Scramble Tags

✨ Clean Machine
🛤️ Smooth Ride

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157527

Report Data Issues for Turkey Chili With Beans Scramble

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock