Which food has less impact on blood sugar?
Chipotle Black Bean Burger
Spicy Sausage Patties Made From Plants
Comparing Key Nutrients
| Nutrient | Chipotle Bla... | Spicy Sausag... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Black Bean Burger
Spicy Sausage Patties Made From Plants
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Black Bean Burger
Serving size 120.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS, COOKED BROWN RICE, CANOLA OIL, BLACK BEAN POWDER, ONIONS, CORN, SOY PROTEIN CONCENTRATE, TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: POTATO STARCH, ORGANIC CANE SUGAR, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, SEA SALT, SPICES, YEAST EXTRACT, SALT, CHIPOTLE CHILI POWDER, CITRIC ACID, TOMATO POWDER, NATURAL FLAVORS, LACTIC ACID, MOLASSES.
Spicy Sausage Patties Made From Plants
Serving size 46.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, CITRIC ACID, SPICES, CRUSHED RED PEPPER, CAYENNE PEPPER, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Black Bean Bu...
Minerals
Spicy Sausage Patties ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chipotle Black Bean Burger
Spicy Sausage Patties Made ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Black Bean Burger Tags
Spicy Sausage Patties Made From Plants Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Black Bean Burger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spicy Sausage Patties Made From Plants
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Black Bean Burger, Chipotle Black Bean has a BSI of 38.9 while Spicy Sausage Patties Made From Plants, Spicy has a BSI of 12.4. Spicy Sausage Patties Made From Plants, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sausage Patties Made From Plants, Spicy appears to be the better choice for diabetics with a lower BSI score of 12.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Black Bean Burger, Chipotle Black Bean contains 20.8g of carbohydrates per 100g, while Spicy Sausage Patties Made From Plants, Spicy contains 8.7g per 100g. Spicy Sausage Patties Made From Plants, Spicy has 12.1g fewer carbs, which may result in less blood sugar impact.
Chipotle Black Bean Burger, Chipotle Black Bean provides 4.2g of fiber per 100g, compared to 2.2g in Spicy Sausage Patties Made From Plants, Spicy. Chipotle Black Bean Burger, Chipotle Black Bean provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.