Which food has less impact on blood sugar?

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry has less impact on blood sugar than Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

BSI: 76 - High Impact
BSI: 62 - High Impact

Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

g
Frozen Dinners & Entrees Zatarain's Inc. Branded

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks USDA Branded

Comparing Key Nutrients

Nutrient Chicken, Bla... Blackberry S...
Carbs 44.0g 31.0g
Sugars 3.0g 29.0g
Fiber 5.1g 0g
Protein 13.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Black Be...

Blackberry Sparkl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

Serving size 220.0 Gg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.2mg 8%
Sodium 710.6mg 31%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.4mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED LONG GRAIN RICE, WATER, SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], MODIFIED CORN STARCH, SALT, TOMATO PASTE, WHITE PEPPER, ONION POWDER, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK), BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, ROASTED CORN, CANOLA OIL, CILANTRO, ONIONS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), MODIFIED CORN STARCH, SALT, SALTED BUTTER (PASTEURIZED CREAM, SALT), SUGAR, GARLIC PUREE, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC, GRANULATED ONION, ONION POWDER, GRANULATED GARLIC, SMOKED PAPRIKA, DRIED CHIPOTLE CHILES, GUAJILLO CHILES, ANCHO CHILE PEPPER, CHILI PEPPER.

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, RED GRAPE JUICE CONCENTRATE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Black Bean & ...

Vitamins

Vitamin C 6% DV
Vitamin A 51% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Blackberry Sparkling F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Black Bean & Cilan...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Blackberry Sparkling Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice Tags

Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158006

Report Data Issues for Chicken, Black Bean & Cilantro Lime Rice Roasted White Meat Chicken With Seasoned Rice, Black Beans, Red Peppers And Roasted Corn, Chicken, Black Bean & Cilantro Lime Rice

Brand Izze
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663459

Report Data Issues for Blackberry Sparkling Flavored Juice Beverage Blend From Concentrate, Blackberry