Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Curry Ramen Noodle Soup

Curry Ramen Noodle Soup

Premium Lemonade

BSI: 91 - High Impact
BSI: 52 - High Impact

Curry Ramen Noodle Soup

g
Other Soups Nissin Foods Usa Co Inc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Curry Ramen ... Premium Lemo...
Carbs 51.0g 26.0g
Sugars 5.0g 25.0g
Fiber 3.0g 0.0g
Protein 9.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Curry Ramen Noodl...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Curry Ramen Noodle Soup

Serving size 80.0 Gg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1449.6mg 63%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.4mg 5%
Iron 3.5mg 19%
Potassium 449.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SAFFLOWER OIL, SESAME OIL), TAPIOCA STARCH, DRIED POTATO, SALT, SPICE AND COLOR, ONION POWDER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEET COLOR, BETA CAROTENE COLOR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED BEEF STOCK, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED GREEN ONION, DRIED MINCED GARLIC, DRIED ONION FLAKE, DRIED SAUSAGE (PORK, SALT, SPICE, SUGAR), EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR, NONFAT MILK, PARMESAN CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), PEANUT FLOUR, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CARROT JUICE, POWDERED CHICKEN, RENDERED BEEF FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SUGAR, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, TOMATO POWDER, TORULA YEAST, VINEGAR, WHEAT, WHEY, XANTHAN GUM.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Curry Ramen Noodle Soup

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Curry Ramen Noodle Soup

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Curry Ramen Noodle Soup Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158053

Report Data Issues for Curry Ramen Noodle Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade