Which food has less impact on blood sugar?
Orange Creme Baked Pie
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Orange Creme... | Diet Grape S... |
|---|---|---|
| Carbs | 48.0g | 0.0g |
| Sugars | 0g | 0.0g |
| Fiber | 3.1g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Creme Baked Pie
Diet Grape Soda, Diet Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Creme Baked Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUCROSE, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, NONFAT MILK SOLIDS, SALT, SUGAR, EGG WHITES, MALTODEXTRIN, CELLULOSE GUM, AGAR, ORANGE JUICE SOLIDS, PECTIN, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), BUTTER (MADE FROM MILK), XANTHAN GUM, WHEAT FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), CITRIC ACID, SODIUM ACID SULFATE, ORANGE OIL, INVERT SYRUP, LOCUST BEAN GUM, FD&C YELLOW #6, CARAMEL COLOR, FD&C BLUE #2 ALUMINUM LAKE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Creme Baked Pie
Minerals
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Creme Baked Pie
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Creme Baked Pie Tags
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Creme Baked Pie
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Report Data Issues for Diet Grape Soda, Diet Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Creme Baked Pie, Orange Creme has a BSI of 87.6 while Diet Grape Soda, Diet Grape has a BSI of 0.0. Diet Grape Soda, Diet Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Grape Soda, Diet Grape appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Creme Baked Pie, Orange Creme contains 42.5g of carbohydrates per 100g, while Diet Grape Soda, Diet Grape contains 0.0g per 100g. Diet Grape Soda, Diet Grape has 42.5g fewer carbs, which may result in less blood sugar impact.
Orange Creme Baked Pie, Orange Creme provides 2.7g of fiber per 100g, compared to 0g in Diet Grape Soda, Diet Grape. Orange Creme Baked Pie, Orange Creme provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.