Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Balsamic Vinegar

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 8.0g Moderates impact -0.7
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

g
Other Deli Wegmans Food Markets, Inc. Branded

Full Food Name

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Delicate Egg... Balsamic Vin...
Carbs 26.0g 4.0g
Sugars 3.0g 3.0g
Fiber 4.0g 0g
Protein 8.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicate Egg Past...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 530.0mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 67.0mg 5%
Iron 3.1mg 17%
Potassium 154.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SAUTEED KALE [KALE, EXTRA VIRGIN OLIVE OIL, ONION, SUNFLOWER OIL, GARLIC, SALT, BLACK PEPPER], CANNELLINI BEANS, BREADCRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], ROASTED TOMATOES, EXTRA VIRGIN OLIVE OIL, BASIL PASTE [BASIL, SUNFLOWER OIL, SALT, BAKING SODA], LACTOSE, RED CHILI PEPPER SAUCE [RED CHILI PEPPERS, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SUN DRIED TOMATOES, BASIL, GARLIC, SALT], SALT), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicate Egg Pasta Fil...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicate Egg Pasta Filled W...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci Tags

🛤️ Smooth Ride

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158355

Report Data Issues for Delicate Egg Pasta Filled With The Flavors Of Tuscan Ribollita Soup, A Hearty Blend Of Cannellini Beans, Kale And Basil, Kale & Cannellini Cappellacci

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar