Which food has less impact on blood sugar?

INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE CULTURED COW'S MILK, SALT, ENZYMESI, SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE CULTURED MILK, ENZYMES, SALT), LEAVENING CREAM OF TARTAR, BAKING SODA), AUTOLYZED YEAST EXTRACT, YEAST, ONION POWDER, DRIED PARSLEY, PAPRIKA EXTRACTS, CARAMEL COLOR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHOLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), SKIM MILK, WATER, CHICKEN BROTH, CREAM, BUTTER (CREAM, SALT), 2% OR LESS OF WHEAT FLOUR, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, SUGAR, SPICES, ONION POWDER.