Which food has less impact on blood sugar?

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte has less impact on blood sugar than Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.1g Not digested -8.2
Net Carbs 37.9g Digestible carbs 75.9
Protein 18.0g Moderates impact -1.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 15.2g Not digested -30.4
Net Carbs 17.4g Digestible carbs 34.8
Protein 45.7g Moderates impact -3.2
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza

g
Pizza Nestle Usa Frozen Food Division Branded

Full Food Name

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza, Three Cheese

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Comparing Key Nutrients

Nutrient Three Cheese... Organic Plan...
Carbs 42.0g 15.0g
Sugars 7.0g 0.0g
Fiber 4.1g 7.0g
Protein 18.0g 21.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Cheese Caul...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza

Serving size 170.0 Gg

Calories 381

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 880.6mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 409.7mg 32%
Iron 1.6mg 9%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, TOMATO PASTE, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), CORN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED CORNSTARCH, MALIC ACID.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Cauliflow...

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Minerals

Calcium 24% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Cauliflower Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Organic Plant Protein 21 G ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza Tags

🚀 Rocket Fuel

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158447

Report Data Issues for Three Cheese Cauliflower Crust Topped With Mozzarella, Parmesan, And Asiago Cheeses Pizza

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640613

Report Data Issues for Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte